After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g...

https://qqpipi.com//index.php/The_Bowhunter%E2%80%99s_Blueprint:_Recovering_Shoulders_and_Back_Without_the_Gym

After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g of protein within an hour to stay ready for that 4 a.m. alarm. Stop limping through the timber and start fueling for the work. Here is how I stay in the fight.