After a long day in heels, giving your feet some focused care can make a big...

https://knoxscoolchat.quillnesty.com/posts/should-i-elevate-my-legs-after-wearing-heels-a-footwear-specialist-explains

After a long day in heels, giving your feet some focused care can make a big difference. This simple 15-minute routine includes resting your legs elevated for 10 to 15 minutes to reduce swelling