After a long pack-out, your body is wrecked. To hit that predawn alarm ready to...

https://waylonssplendidthoughtss.lucialpiazzale.com/why-does-my-sleep-get-worse-during-hunting-season-even-when-i-am-tired

After a long pack-out, your body is wrecked. To hit that predawn alarm ready to go, recovery is non-negotiable. Stop guessing and start fueling; aim for 30g of protein immediately. It’s the difference between being functional or being sidelined.