After nine years in the scene, I know burnout isn't just bad luck—it's poor...

https://www.bookmark-jungle.win/i-ve-spent-nine-years-behind-the-scenes-watching-rosters-burn-out-because

After nine years in the scene, I know burnout isn't just bad luck—it's poor recovery. I’m breaking down why tracking your circadian rhythm and using blue-light reduction are the best ways to sharpen your reaction times. Stop neglecting your rest.