Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple after-work routine: change clothes, make a favourite drink, and mark the end of work.