An alcohol-free evening feels easier when you replace the drink’s four jobs:...

https://veloriftlabs.com/s/mDlgeVXOAKX_lCdIJLOfQ

An alcohol-free evening feels easier when you replace the drink’s four jobs: marking the shift from work, offering a reward, giving permission to stop, and adding sensory pleasure. Try a simple after-work routine that meets all four needs.