An alcohol-free evening sticks when you replace what the drink was doing, not...

https://wakelet.com/wake/LAtfrFXKVVcMNIIJdE4nK

An alcohol-free evening sticks when you replace what the drink was doing, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—and try a simple after-work routine that gives each one a place.