An alcohol-free evening sticks when your replacement does the same four jobs:...

https://source-wiki.win/index.php/How_to_Create_an_Alcohol-Free_Evening_Routine_That_Sticks

An alcohol-free evening sticks when your replacement does the same four jobs: mark the transition, bring a reward, give permission to stop and offer sensory pleasure. Try a simple after-work routine that meets all four, so unwinding feels satisfying.