An alcohol-free evening works better when your new ritual still does four jobs:...

https://miasmasterword.scriblorax.com/posts/why-do-i-feel-like-i-need-a-signal-to-stop-working-in-the-evening

An alcohol-free evening works better when your new ritual still does four jobs: mark the transition, offer a reward, give permission to stop, and engage the senses. Try a simple after-work routine that meets each need without a drink.