Autoplay and the “one more episode” loop can push bedtime later before you...

https://www.hotel-bookmarkings.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Autoplay and the “one more episode” loop can push bedtime later before you notice. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calming wind-down routine.