Autoplay makes “one more episode” feel automatic, but a few simple changes can...

https://miasmasterword.scriblorax.com/posts/is-it-smarter-to-stop-at-the-start-of-an-episode-instead-of-the-end

Autoplay makes “one more episode” feel automatic, but a few simple changes can help you stop streaming on time. Turn autoplay off, set a screens-off time, and keep your charger away from the bed to make winding down easier.