Between late-night screens and revenge bedtime procrastination, falling asleep...

https://johnathanrsnj030.lucialpiazzale.com/why-do-i-feel-overstimulated-even-when-i-m-just-relaxing-at-home

Between late-night screens and revenge bedtime procrastination, falling asleep feels like a chore. Our habits often block real rest. Let’s explore why we struggle to disconnect and find simple, low-pressure ways to reclaim your rest—no perfection needed.