Break the late-night binge cycle with a simple wind-down plan: turn off...

https://easypdfshare.com/s/ofvBCnLuSWKkqQ2rFdRba

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching and give your evening a calmer, more consistent finish