Build an alcohol-free evening by replacing the ritual, not just the drink. CBD...

https://tiny-wiki.win/index.php/Playlist_ritual_after_work:_tips_to_make_it_automatic

Build an alcohol-free evening by replacing the ritual, not just the drink. CBD may be part of that routine, but it isn’t a cure-all. Treat the change as a transition: close your laptop at half six, then give yourself ten quiet minutes to unwind.