By week four, fatigue sneaks in—your body’s telling you to slow down....

https://golf-wiki.win/index.php/What_Should_I_Do_the_Last_30_Minutes_Before_Bed_After_Training%3F

By week four, fatigue sneaks in—your body’s telling you to slow down. Prioritize sleep as your main recovery tool between sessions. Try a simple evening buffer after late sparring to unwind and reset