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Choosing Pilates class music? Aim for 60-90 BPM for mat sessions and 80-100 BPM...

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Choosing Pilates class music? Aim for 60-90 BPM for mat sessions and 80-100 BPM for flowing classes to keep energy just right. Keep volume low so your cues and breath are clear

Submitted on 2026-07-18 05:54:56

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