Choosing Pilates class music? Aim for a steady 60-90 BPM for mat workouts or...

https://www.hotel-bookmarkings.win/choosing-pilates-class-music-aim-for-60-90-bpm-for-gentle-mat-work-or-80-100

Choosing Pilates class music? Aim for a steady 60-90 BPM for mat workouts or 80-100 BPM for flowing sessions to keep the pace just right. Keep volume low enough so your cues and participants’ breath stay clear