Constant notifications and endless algorithm updates fragment our focus,...

https://source-wiki.win/index.php/How_to_Train_Your_Eye_to_See_Patterns_Others_Miss:_Routines_for_the_Overstimulated_Mind

Constant notifications and endless algorithm updates fragment our focus, leaving us vulnerable to burnout. A simple ritual, like changing your desk lighting to signal deep work, can shift your state. Let’s build habits that protect your energy.