Feeling nerves before a race is normal, but managing them can improve focus on...

https://www.foxtrot-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-learning-to-focus-can-make-a-big

Feeling nerves before a race is normal, but managing them can improve focus on track. One simple breathing trick is to inhale for four counts and exhale slowly for six to eight