Feeling nerves before a race is normal, but staying focused makes all the...

https://wool-wiki.win/index.php/Why_Do_I_Feel_Worse_When_I_Try_to_Suppress_Nerves%3F

Feeling nerves before a race is normal, but staying focused makes all the difference. In this article, we explore how a simple breathing pattern—breathe in for 4 seconds, then out for 6 to 8—can calm your mind