Feeling nervous before a race is normal, but managing those nerves can make all...

https://augustsnicecolumn.swiftnestly.com/posts/pre-session-routine-ideas-i-can-copy-from-racing-drivers

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, then exhale for six to eight—can calm your mind