Getting enough rest is the simplest way to stay present and patient with your...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Getting enough rest is the simplest way to stay present and patient with your kids. When you are well-rested, it is much easier to handle daily meltdowns with less stress. Try a consistent bedtime and keeping your room cool and dark to help you recharge.