Home reno my back gave out hauling plywood from Home Depot, I stalled on massage

https://darylrichmondhillnotes.capitaljays.com/posts/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

Saturday my back gave out hauling plywood from Home Depot, I waited on massage, then after the third visit it was the first time I could tie my boots without grunting.