https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Most people never hear this: Meditation is not about shutting off your thoughts. That misconception causes many people to quit — particularly people with ADHD. The real objective is awareness of the mind