I’ve spent nine years behind the scenes watching rosters burn out because...

https://sergioklwv602.bearsfanteamshop.com/the-grind-vs-the-human-managing-recovery-when-streaming-is-mandatory

I’ve spent nine years behind the scenes watching rosters burn out because players treated sleep like an optional setting. It’s not just about getting hours in, but optimizing your circadian rhythm and using sleep tracking to actually measure recovery