If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://www.apu-bookmarks.win/swap-one-coffee-for-rooibos-or-matcha-and-see-how-it-fits-your-day-this

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.