If screen fatigue leaves you wired, try a slower evening. Swap the nightly...

https://meet-wiki.win/index.php/THC_Gummies_vs._Oils_for_Evening_Routines:_Reclaiming_Your_Transition_Time

If screen fatigue leaves you wired, try a slower evening. Swap the nightly scroll for five minutes of gentle stretching. This small move helps your nervous system settle, making deep sleep easier to find