If you are exploring oregano oil for SIBO, I often suggest choosing capsules...

https://victor-wiki.win/index.php/Why_Does_My_Oregano_Oil_Supplement_Label_Not_List_Carvacrol_Percentage%3F

If you are exploring oregano oil for SIBO, I often suggest choosing capsules over liquid—the potent taste can be tough to handle otherwise. Prioritize a product with a standardized carvacrol percentage for consistent quality