If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees