If your busy brain feels like it is constantly chasing a spark, you are not...

https://www.alphabookmarks.win/if-your-brain-feels-like-it-is-constantly-chasing-dopamine-you-aren-t-alone

If your busy brain feels like it is constantly chasing a spark, you are not alone. We’re breaking down sustainable ways to manage dopamine, from navigating hormone shifts to setting digital boundaries that support your flow and keep you truly grounded.