- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity

https://padlet.com/meghadwkle/bookmarks-oa8sx2337nws3k8s/wish/Xb8YaLXGrGXXayn1

- Innovative workshops focusing self-care practices designed promote daily routines incorporating physical activity alongside mindfulness techniques proven beneficial counteracting effects resulting prolonged periods sadness often associated chronic