It feels like we are fighting a losing battle against sleep. Between the lure...

https://www.novabookmarks.win/sleep-feels-hard-when-screen-scrolling-and-streaming-autoplay-keep-our-brains

It feels like we are fighting a losing battle against sleep. Between the lure of screens and streaming autoplay- our rest cycles take a hit. If you struggle with revenge bedtime procrastination- you are not alone