Jiu Jitsu promotes fitness via its vibrant motions and strenuous training approaches

https://open.substack.com/pub/marykajxeq/p/gracie-barra-vs-typical-brazilian?r=6ow8my&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Jiu Jitsu promotes fitness with its dynamic activities and rigorous training methods