Late-night autoplay can turn one episode into three before you notice. This...

https://www.bookmark-help.win/late-night-autoplay-can-turn-a-quick-episode-into-a-much-later-bedtime-this

Late-night autoplay can turn one episode into three before you notice. This guide shares easy ways to break the loop, including turning off autoplay and setting a screens-off time, so winding down feels more intentional—not like a battle.