Late-night studio sessions can wreck your judgment without you even realizing...

https://allaxess.com/the-night-owl-studio-schedule-and-what-it-costs-you/

Late-night studio sessions can wreck your judgment without you even realizing it. When you're mixing at 2 am, your ears start playing tricks on you. Plus, that caffeine you downed sticks around for 5 to 6 hours, so your spikes in energy don’t last forever