Late streams can make “one more episode” run past bed. Autoplay keeps the loop...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late streams can make “one more episode” run past bed. Autoplay keeps the loop on. Try a few fixes: turn it off, set a screens-off time, and keep your phone out of bed