Managing anxiety is not about big overhauls. It is found in quiet, small acts....

https://www.inter-bookmarks.win/anxiety-isn-t-something-you-just-fix-it-is-about-how-we-handle-the-noise-i

Managing anxiety is not about big overhauls. It is found in quiet, small acts. I found that setting firm digital boundaries helps me breathe better. It is not a cure, but it dulls the noise