Midweek my knee flared after stepping awkwardly off a curb

https://knoxnrue674.lucialpiazzale.com/sports-medicine-toronto-red-flags-and-green-lights-in-early-knee-replacement-rehab

On a Wednesday my knee flared after stepping awkwardly off a curb, I skipped massage until the third visit where some hands-on work reduced the catch that had been ruining my stride.