Post the 401 rear-end my neck felt glued in place, I kept two sessions on exercises

https://lifestyle.baretnews.com/story/215321/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

Following the 401 rear-end my neck felt glued in place, I kept two sessions on exercises, and finally session three's massage broke a stubborn knot that bothered me at my desk.