Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt keeps you trapped in a cycle of burnout. To truly reset, you need active play, not mindless scrolling. Playing chess—with its strict, clear rules—forces your brain to shift gears. Use leisure to sharpen your focus.