Productivity guilt makes us fear downtime, but your brain isn’t a machine. You...

https://wiki-burner.win/index.php/Sports_vs._Gaming:_A_Guide_to_Choosing_Your_Recovery_After_a_Tuesday_That_Wrecked_You

Productivity guilt makes us fear downtime, but your brain isn’t a machine. You need a mental reset to stay sharp. Stop scrolling and try an activity with strict rules, like a tennis match