Relaxation is now just a tap away. We fill micro-breaks with start-stop...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation is now just a tap away. We fill micro-breaks with start-stop entertainment while commuting or waiting in line. It is convenient but easy to overdo. Try setting a five-minute timer before you scroll