Remember Dave from the away end with his rain-predicting knee that creaks...

https://wiki-dale.win/index.php/What_Should_Grassroots_Clubs_Change_to_Reduce_Chronic_Pain_Later_in_Life%3F

Remember Dave from the away end with his rain-predicting knee that creaks before every match? Chronic pain is part of life for many lower-league fans like him. Our guide breaks down how graded exercise and strengthening can help manage those aches