Sleep isn't a luxury, it's the foundation of patience. Being well-rested helps...

https://highstylife.com/why-sleep-should-count-as-self-care-for-parents/

Sleep isn't a luxury, it's the foundation of patience. Being well-rested helps you stay present and calm during tough moments. Try a consistent bedtime or cooling your bedroom. Small changes in your routine help you show up as your best parent self.