Slogging through drywall left my lower back tight, I kept telling myself stretching was enough

https://trevormtvs276.talesignal.com/posts/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

Working through drywall left my lower back tight, I kept telling myself stretching was enough, by session three the massage actually changed how I stood at the kitchen table.