Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://sophiassuperbperspectives.iamarrows.com/do-naps-ruin-sleep-for-older-adults

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Avoid screens before bed and consider a low dose of melatonin, between 0.5-3 mg, to ease into rest