Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://city-wiki.win/index.php/How_Do_I_Talk_to_My_Doctor_About_Months_of_Poor_Sleep%3F

Struggling with early wake-ups or restless nights after 50? You’re not alone. Many find their sleep patterns shift, waking as early as 4:30 am or feeling restless halfway through the night