Swap the evening drink for an alcohol-free ritual that still marks the end of...

https://www.charliebookmarks.win/the-article-explores-how-cbd-may-fit-into-an-alcohol-free-evening-without

Swap the evening drink for an alcohol-free ritual that still marks the end of work and feels like a reward. Notice whether you drink for transition, permission or sensory comfort, then choose a satisfying cue to help you unwind.