Unplug this weekend by starting each morning phone-free for the first 30...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Unplug this weekend by starting each morning phone-free for the first 30 minutes. Sip your coffee slowly, read ten pages of a good book, or take a short walk with your phone tucked away