Use your mobile device for entertainment with clear intentions and set time...

https://clinicalgate.com/2026/08/12/a-healthier-approach-to-mobile-entertainment-boundaries-breaks-and-better-screen-habits/

Use your mobile device for entertainment with clear intentions and set time limits to balance screen time. Take regular movement breaks to stay active. Manage notifications to reduce distractions. Adopt calming evening habits that support restful sleep